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August 2018 - Spread Thanks

Meet the Cousins: Mindfulness and Gratitude

I recently discovered I had two new relatives! Cousins I call them – they appeared in my life at just about the same time a few years ago and now they travel everywhere with me. They are Mindfulness and Gratitude. These relatives are great houseguests, no trouble at...

Walking Right Into Gratitude

Gratitude knows no bounds and has no walls. I love the many ways you can express and experience thankfulness and now that summer is coming to a close, it’s time to put on your comfy shoes and step your way into gratitude. So what if life is hectic and you wonder when...