Training Your Mind to be More Flexible

Getting stuck in your thinking can clutter up your whole world and it takes a toll on everything. I felt this way a few years ago, well and truly stuck. I wondered why I felt less energy and enthusiasm for the things I used to enjoy. Why was I not going out with...

Walking Right Into Gratitude

Gratitude knows no bounds and has no walls. I love the many ways you can express and experience thankfulness and now that summer is coming to a close, it’s time to put on your comfy shoes and step your way into gratitude. So what if life is hectic and you wonder when...
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