Training Your Mind to be More Flexible

Getting stuck in your thinking can clutter up your whole world and it takes a toll on everything. I felt this way a few years ago, well and truly stuck. I wondered why I felt less energy and enthusiasm for the things I used to enjoy. Why was I not going out with...

Getting What You Want Through Gratitude

You’ve heard the buzz: “You can manifest anything you want — just through the power of your thoughts.” This theory is everywhere, in books, movies, and at your yoga class. And I agree, it’s a great idea. Overall in my life, I’ve been able to use my thoughts to...
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