Meet the Cousins: Mindfulness and Gratitude

I recently discovered I had two new relatives! Cousins I call them – they appeared in my life at just about the same time a few years ago and now they travel everywhere with me. They are Mindfulness and Gratitude. These relatives are great houseguests, no trouble at...

Is Your Gratitude Jar Only Half Full?

One of the exercises that people love in my workshops involves my Gratitude Jar. I heard about this concept while I was writing my own book on gratitude, and I adopted it whole-heartedly, putting my own spin on this simple but transformational exercise. The Gratitude...

Why the Pen is Mightier than the Keyboard

We all love our gadgets, the fact that we seem to be only one keystroke away from any other person in the world. But just because technology is everywhere, it doesn’t mean that our old friend, the lowly pen, is dead. You may have heard of its demise, but I can prove...

Goodness Gracious, Goodness is Everywhere!

If you want more goodness in your life, the solution is simple: send out more goodness yourself. As per the law of attraction, what we think about and what we radiate out to the world is what we attract to ourselves. This is so true. And I’ve proven it works! Three...
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